AGELESS AGILITY

Ageless Agility is an exercise class based on addressing the physical needs and challenges of the older adult. Some of the battles we face are balance deficits and strength loss that are commonly connected to age-related pathologies such as: osteoarthritis, peripheral neuropathy, or just simple reconditioning. The objectives of Ageless Agility are to reduce one’s fall risk and improve overall strength through group exercise. The exercises are based on functional tasks that can easily transfer into everyday life.

AGELESS FITNESS

Ageless Fitness is the advanced level of Ageless Agility. The increased difficulty level will challenge a more active group of seniors. This class will also address the pathologies listed above, but will do so using more gym equipment and a faster paced workout. Many progress from Ageless Agility to Ageless Fitness as they grow stronger and require more of a challenge. Exercises include but are not limited to; body weight exercises, balance training using various balance obstacles, and strengthening done with dumbbells, resistance bands, medicine balls, TRX bands, Swiss balls, etc.


UPCOMING SESSIONS

 

DRYDEN LOCATION

Ageless Agility
4/9 to 6/27

Tuesday and Thursday 11:30 am to 12:30pm Instructor: Aaron Frost, PTA

Ageless Fitness
4/9 to 6/27

Tuesday and Thursday 10:00 am to 11:00 am Instructor: Aaron Frost, PTA

Ageless Agility
7/9 to 9/26

Tuesday and Thursday 11:30 am to 12:30pm Instructor: Aaron Frost, PTA

Ageless Fitness
7/9 to 9/26

Tuesday and Thursday 10:00 am to 11:00 am Instructor: Aaron Frost, PTA

Ageless Agility
10/8 to 12/26

Tuesday and Thursday 11:30 am to 12:30pm Instructor: Aaron Frost, PTA

Ageless Fitness
10/8 to 12/26

Tuesday and Thursday 10:00 am to 11:00 am Instructor: Aaron Frost, PTA

TRUMANSBURG LOCATION

Ageless Agility
4/9 to 6/27

Monday and Friday 1:00pm to 2:00 pm Instructor: Katrina Hamer, PTA

Ageless Fitness
4/9 to 6/27

Monday and Friday 11:00 am to 12:00 pm Instructor: Katrina Hamer, PTA

Ageless Agility
7/9 to 9/26

Monday and Friday 1:00pm to 2:00 pm Instructor: Katrina Hamer, PTA

Ageless Fitness
7/9 to 9/26

Monday and Friday 11:00 am to 12:00 pm Instructor: Katrina Hamer, PTA

Ageless Agility
10/8 to 12/26

Monday and Friday 1:00pm to 2:00 pm Instructor: Katrina Hamer, PTA

Ageless Fitness
10/8 to 12/26

Monday and Friday 11:00 am to 12:00 pm Instructor: Katrina Hamer, PTA


Feel free to join the classes at any time, and we will adjust the price for how many classes are left in that session.